For most of us, as we age, the trajectory of our lives seems to head more and more towards security and comfort. It seems only logical to make life easier as opposed to more difficult, right? After all, our paychecks tend to get bigger as we grow older, thus allowing a higher standard of living by way of greater purchasing power. Why on earth would we walk 10 miles when we can drive a car that distance in a fraction of the time??? Don't get me wrong; I realize that we are incredibly fortunate to live in a time when we are afforded both comfort and convenience at a relatively low cost. It just doesn't cost much money to upgrade that hotel room from a twin to a king size bed. Or to take the guided tour as opposed to fumbling about aimlessly in a place we know little about. But is there a cost to having TOO MUCH comfort??? Are there any strings attached to living a posh lifestyle where every possible risk is mitigated???
When I look back on the most fulfilling experiences of my life, the common theme between them is overcoming some challenge. Going on a long, arduous trek. Weeks of preparation for an important exam. The seemingly endless trial and error and failure that eventually coalesced into my ability to confidently operate my camera. Traveling spontaneously in a foreign land. Learning how to ride a bike safely down a gnarly, gnarly mountain. I don't find spending a week on the beach to be particularly fulfilling. I find it to be relaxing...for a while. It seems as though when I'm handed something for free in life, it just doesn't have the same value as when I have to earn it. What did I learn going from the hotel to the beach to the pool, time and time again? How did I grow?
Could it actually be that SEEKING out hardship in our lives could NECESSARILY make an experience more fulfilling? I've answered this question. And it now defines how I live my life. Have you?
Here I am at 40 years. Man, life goes fast. What does the remainder of my life have in store for me? Who knows. But since I still haven't decided what I want to be when I grow up, I've had a little time to think about things. I used to think that I didn't want to live forever. I still think that. But I also think that since my time here is so limited, I might as well make the most of it.
The human brain has been called the most complex "thing" in the known universe. As a species, it's what differentiates us from other animals. But it's not what keeps us alive. We can have no brain function whatsoever and continue living. Rather, it's the job of the heart to keep us alive.
Acute heart failure is the leading cause of death in this country. Beyond sudden failure, it's ultimately the heart that pumps the blood to the rest of our organs, oxygenating them and keeping them happy. Without this workhorse of a muscle, what we call consciousness would not be possible.
There are all sorts of things we can do to take care for our bodies. We can eat well. We can omit the things that we know to be damaging to our health. We can give our bodies an adequate amount of sleep. We can exercise. But what REALLY is so good about exercise? Present medical science has found it to reduce stress, help in weight loss and even give us a "high" by way of releasing endorphins. We've also found it to boost our mood, combat a plethora of potential diseases and promote better sleep. There really is a laundry list of benefits to maintaining a regular exercise schedule.
The way I see it, on a more fundamental level, exercise is my way of strengthening my heart, building a foundation for me to be most physically capable into my later years. My heart is my last line of defense. My brain has thus concluded that it is happy to prioritize the care of my heart.
Every so often in life, we pass some sort of milestone (or find another gray hair) that reminds us that we ultimately die. The brutal reality is that everything that is born MUST die. With a little luck (and a little cardio), I'm only halfway there.
Beauty: A combination of qualities, such as shape, color or form, that pleases the aesthetic senses, especially the sight.
Aesthetics: A set of principles concerned with the nature and appreciation of beauty, especially in art.
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.
Dale Carnegie